morning workout

all kiswahili music CDs in the house are played on the TV which means....MUSIC VIDEOS!

the girls in the house always watch their favorites in the morning while cleaning and taking tea before the babies wake up and just recently have gotten into a routine i highly approve of...

learning the music video dances.

and these are AFRICANNN music video dances. like jumping, twirling, squatting, rolling around type dances.

these leave all of us breathless and sweating by the end of each song but are so fun that its SO worth it! and i realize that i am a real white girl dancing next to 5 africans, but i have to say i can keep up (but am still working on the Masai "body-jump-and-roll" move...)

it is the PERFECT way to start the day with my favorite African women.

all the summer weddings i am attending this year, WATCH OUT!

african dances and yells will be in attendance!